Today I am inviting fellow Psychologist Dr. Valerie Rein, women's mental health expert & author of "Patriarchy Stress Disorder". 

She has uncovered the invisible inner barrier that is blocking women's...

In this episode I explain what intuitive eating is, how & why it can help you... How it helped me, (I am a certified intuitive eating counsellor) and I answer some of the common TOUGH questions everybody asks.

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This episode is for you if you're a woman that has been struggling to find her place in  business & career, cycling in bouts of low energy and feeling lost.

If you have a subtle internalised feeling of somehow...

I invite April Dawn Harter, LCSW, psychotherapist and in my opinion the pioneer of a more advanced trauma-informed way to fight racism. 

She deconstructs what is currently happening, looking at racism through a...

Starting with a little intro about what has been going on for me, I then get into the nitty gritty of what intuition truly is, why so many people get it wrong and how you can cultivate it yourself.

 Includes a...

For anybody struggling with food, body & self-worth, this is gold. 

Caroline Dooner , author of the Fuck it diet (links to her instagram and book) discusses how her past and...

In this episode I introduce myself, my story & passion work with women. I then jam on the topic of intuition & its role to play in your life. Setting the frame & tone for this podcast...

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Re- the face app old filter and the conversations I've been hearing between women. Some thoughts I'd like to share...

Yes, you will age.

If you’re lucky.

You’ve tried so much already, read so many books, maybe you even understand rationally all the details of how and why you’re at where you’re at.

And still. Nothing changes. No resolution, peacefulness...