Free yourself from emotional eating
Diets don't work. It has been proven endlessly, yet we keep on doing them, always taking the blame ourselves for vague concepts like 'lack of discipline'. The truth is lots of us have a decent idea about what to eat, we don't need a miracle diet. There's deeper inner work to be done. But good news, it can be a lot of fun and it will benefit every aspect of your life.
Unconditionally love your body
We have been bombarded from an early age on with unrealistic beauty standards created only to make us consume more . More diets, more anti-cellulite creams, figure-correcting clothes, etc. By now we all know it. We know it's photoshop, right... Yet something profoundly deep in us still aspires to look perfect. Science proved that knowledge alone about our unrealistic aesthetic expectations is not enough to protect us from its dangers. It has been deeply ingrained in our consciousness, so let's dig deep to get it out and free ourselves.
Truly nourish your body
This one is all about debunking myths and separating facts from fiction. The food industry is a complicated one, I'll admit it, industrial interests cloud the quality of the information we receive as simple customers. But taking into account some basic guidelines, it's really not that difficult to create a sensible nourishing way of eating for yourself that will protect you from diseases and give you the energy you deserve to go and create the life of your dreams.
" Thank you so much for coaching me...I went out to a dinner dance and I couldn’t finish my cheesecake!:))) Enjoyed dancing all evening! :))) Didn’t wear a dress but wore my comfortable sparkly top and leather look trousers and I just felt great in my body! ."
She is awesome! Kind, yet to the point. The breakthroughs I had are incredible. Such a refreshing approach around food and body image!
If you are struggling, I would ABSOLUTELY recommend to talk to Isabelle, at least once! She is a super coach and person.
I was so inspired after the sessions! Don't doubt getting coached by Isabelle, this is the real deal. I felt such relief around food. I now cherish my body and my family is seeing a whole new me...