STRESS! It's the buzzword of our times. We seem to be living in an era that is VERY stress-ful and the statistics show we're pretty lousy at coping... We generally know what healthy coping looks like, but in practice Food is by far the most commonly used way - next to smoking- to soothe, distract and numb ourselves from our discomfort. Let me help you get some things straight on the matter and shine the light on what really can be done.
Coaching & Testimonials
Free yourself from emotional eating
Diets don't work. It has been proven endlessly, yet we keep on doing them, always taking the blame ourselves for vague concepts like 'lack of discipline'. The truth is lots of us have a decent idea about what to eat, we don't need a miracle diet. There's deeper inner work to be done. But good news, it can be a lot of fun and it will benefit every aspect of your life.
Unconditionally love your body
We have been bombarded from an early age on with unrealistic beauty standards created only to make us consume more . More diets, more anti-cellulite creams, figure-correcting clothes, etc. By now we all know it. We know it's photoshop, right... Yet something profoundly deep in us still aspires to look perfect. Science proved that knowledge alone about our unrealistic aesthetic expectations is not enough to protect us from its dangers. It has been deeply ingrained in our consciousness, so let's dig deep to get it out and free ourselves.
" Thank you so much for coaching me...I went out to a dinner dance and I couldn’t finish my cheesecake!:))) Enjoyed dancing all evening! :))) Didn’t wear a dress but wore my comfortable sparkly top and leather look trousers and I just felt great in my body! ."
She is awesome! Kind, yet to the point. The breakthroughs I had are incredible. Such a refreshing approach around food and body image!
If you are struggling, I would ABSOLUTELY recommend to talk to Isabelle, at least once! She is a super coach and person.
I was so inspired after the sessions! Don't doubt getting coached by Isabelle, this is the real deal. I felt such relief around food. I now cherish my body and my family is seeing a whole new me...