E02: The F*ck it Diet, permission to rest & sharing your truth with Caroline Dooner

For anybody struggling with food, body & self-worth, this is gold. 

Caroline Dooner , author of the Fuck it diet (links to her instagram and book) discusses how her past and eventually her PCOS diagnosis played a role into the development of her food & body obsession. She talks about how she liberated herself, all through to writing a book and becoming a widely loved & successful anti-diet voice. 

If you feel inspired to get in touch with us, leave us a message there. You can read our previous clients tributes or discover our coaching services for women (page coming soon), entrepreneurs and companies.

If you just want to try something out, then the best thing is to join a breathwork session in our online studio. Clear your mind by joining one of our bi-weekly online breathwork class. You can book a session here. 

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