An overpowering urge for food together with guilt & shame, topped with a huge amount of self-loathing...

And suddenly... Something snaps and there's no food in the house that's safe anymore from your deep, wild hunger. Do...

The health industry would like to make us think it’s easy … You overeat? Just stop eating so much and avoid the so called ‘bad’ foods. "Follow the plan, eat the greens and stop complaining."  The trouble is, you can not si...

WAW!

You've got it!  You have let the statistics sink in... 95% of diets fail after 5 years...You finally understand that it is not you failing the diet but the diet concept that is failing you!! Woohooo!

But before I g...

Summer is out in Europe! That means sun & heat, socials and a lot of sweating…

It’s also that time of the year when legs, arms & bellies arise from the depths of their winter sleep: white, tender and shy our limbs face th...

If you’re born and raised as a woman in western society, chances are you haven’t escaped the Detox craze. Juice cleansing, water fasting, colon cleanses, etc etc… We are overloaded with the message that we need a detox to ...

I might shock you when I say this:      Emotional eating is your ally.

Let me deconstruct this step by step to make you see the light.

First of all: what is emotional eating? I define it by eating more than your body ...