Full of Joy

Virtual Breathwork Circle 19/10 - €20. In the comfort of your own home.

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Breathwork is one of the easiest and most powerful practices we can do to get connected with our body. It completely changed the way I inhabit my body, deal with my emotions & stress. It lifted a veil, and it is helping my clients globally release addictive behaviours (with food or other) and self-heal. 

We need to FEEL in order to HEAL and breathwork helps us move through blocked emotion that is bogging us down.

Come FEEL & release with powerful women from across the globe. Give yourself the gift of this 1h30 online Live class, to connect with your body and let go of what is holding you back.

Breathwork goes beyond anything talking can do and I am over the moon excited to share this with you.

 

Benefits:

Science has shown: lower blood pressure, improves focus and concentration, strengthens immune system, releases stress, better digestion, better sleep, break free from addictive patterns.

Experiential: more emotional balance, releasing traumatic events, quieting the inner critic, more creativity and deep confidence.

-This virtual group will take place from  4:00 - 5:30 pm LONDON TIME on Saturday, October 19 2019. 

-please note time zone is London time- adapt accordingly.

-A recording will be sent to you after the class.

-Instructions and the link to join the group will be emailed to you late morning October 19.

-REGISTRATION CLOSES AT 11AM GMT ON 19/10/'19.  IF YOU SIGN UP AFTER 11AM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.