Why you need to forget about the concept of sugar or food addiction
I’ve spent most of my life thinking I can not be trusted around sugar, cakes, chocolate, etc. Once I ate one treat, I’d feel such a big pull to have...Read more
How to nourish one’s self in the era of Mc Donald's and Oreo.
The health industry would like to make us think it’s easy … You overeat? Just stop eating so much and avoid the so called ‘bad’ foods. "Follow the plan, eat...Read more
Ok ok, I've quit dieting, now what?
WAW! You've got it! You have let the statistics sink in... 95% of diets fail after 5 years...You finally understand that it is not you failing the diet but the diet...Read more
Emotional eating & Stress: The Feeling Revolution
STRESS! We all experience it in our lives. It's the buzzword of our times. We seem to be living in an era that is VERY stress-ful and the statistics show we're pretty lousy at...Read more
Help, I binge! An expert view on binge eating.
An overpowering urge for food together with guilt & shame, topped with a huge amount of self-loathing... And suddenly... Something snaps and there's no food in the house that's safe...Read more
A lesson from Paris about beauty
I'm going to get a bit personal here, so buckle up... :) I'm living in Paris these days because my partner is going to work here for a couple of...Read more
The only detox you need is a media detox
If you’re born and raised as a woman in western society, chances are you haven’t escaped the Detox craze. Juice cleansing, water fasting, colon cleanses, etc etc… We are overloaded...Read more